It can be very healing and very constructive to have an objective compassionate listener to help you organize your thoughts and feelings for decisions and directions.
Good communication is key to good relationships. Find ways that feel most comfortable for you. Figure out what you want out of your relationships.
Anxiety & Depression
We can easily have things happen in our lives where suddenly we are feeling anxiety or depression. Understanding and coping are key to regaining our true selves.
This is one of the most invisible and impactful dis-eases of our culture. We can unconsciously play out codependency patterns, until we become aware and get free.
Inner Child Work
It has been said that inner child work can be one of the most life-changing healing processes that we can do. It can return our joy, vitality, self-love and self-care in living.
For healthy living, we need to grief it's due time and attention.Together we walk through your grieving process with gentleness and appreciation.
HSPs, Empaths and Highly Sensitive People
It can sometimes feel like a curse, but it is a gift to be sensitive. It is important to understand ourselves so that we have good boundaries and self-care for confident living.
When we have ADD or ADHD it is important to have strategies that help us live with greater peace, effectiveness and self-compassion so that our gift of intelligence serves us.
Law of Attraction
I have over forty years experience with these ideas and communities. It can be very confusing and misleading leading to unfruitful frustration. I support you in gaining a perspective that works for you.